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Showing posts from June 10, 2012

5 simple things you can do to help yourself relax and re-energize

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1. At the supermarket where the lines are long and there aren’t many cashiers to check customers out. Don’t stress out! This is an opportunity for you to relax. Instead of getting stressed out about how long you’re going to wait in line, take deep breaths. When you take deep breaths, you’re actually helping improve your blood flow, as more oxygen is getting carried through your bloodstream. This helps your body recharge itself. Try taking five deep breaths slowly. Make sure you inhale deeply through your nose and then exhale deeply out your mouth. Deep breathing won’t just relax your body. Your mind will be clearer, getting you out of a brain fog and you’ll even be more alert. Whether you’re head needs to be cleared or you need to shake off some stress, try deep breathing. You don’t even need to find a special place to do this simple technique either; just start taking a few deep breaths wherever you happen to be and you’ll feel a lot better in a few minutes.
2. At work, it can be difficul…

Gawai...merayakan hasil tuaian

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Selamat hari gawai. penduduk Sarawak yang kebanyakannya masih bergantung kepada hasil tuian padi mereka akan merasakan perayaan ini amatlah bererti didalam kehidupan mereka sebagai seorang petani. Bayangkan jerih payah mereka yang berbanting tulang di dalam mengusahakan sawah padi mereka. Dari awal pembajakan sehingga penuian di bawah panas terik matahari dan akhirnya melihat hasil tuian yang begitu baik, pasti akan merasa kepuasan yang amat sangat.
Jadi, selayaknya lah mereka ini merayakan perayaan ini pada setiap awal Jun setiap tahun. Mereka akan merayakan dengan gembira kerana hasil tuian ini menyatakan usaha mereka yang selama ini telah membuahkan hasil yang diharapkan. Dalam masa yang sama kepayahan selama ini terbalas dengan melihat tuian yang mendatangkan hasil ini.
Tidak hairanlah, kalau pada hari-hari perayaan ini, banyak saudara mara akan balik ke kampung halaman untuk merayakan perayaan ini Ini adalah masanya mereka akan bersama-sama merayakan hari Gawai bersama-…

Paddy and his pets

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Paddy is a little fat boy. He likes to eat. He likes to play. He likes pets. One day his father comes home from work. - Run, Paddy, run. See what's in my pockets. Paddy runs to father. In one pocket he finds a puppy. In the other pocket he finds a kitten. The puppy is fat like Paddy. The kitten is not. Paddy is so happy. Every day he gives milk to his pets. Every day he plays with them. One day his father goes to a party. Paddy wants to go with him too. In the hall he sees father's coat. He puts the puppy into one pocket. He puts his kitten into the other pocket. Now his pets will go to the party too. They get to the house. Everyone is there. Father puts his coat on a chair. - Mew, mew, - says the kitten. - Bow, bow, - says the puppy: Everyone smiles. Everyone smiles, but father. He doesn't like pets in his pockets when he is at a party. - I am sorry, - says Paddy. - …